Crochet is Fun, But...

...If you crochet long enough, it's inevitable that you will eventually have some pain in your hands, wrists, shoulders, even your neck and back. It's the same with any repetitive movement, even one as relaxing as crochet. But by paying attention to your body and forming better ergonomic habits, you can minimize your discomfort, avoid pain and enjoy crochet for a lifetime. First, pay attention to your posture. Curling up on a sofa or even in bed to crochet may be cozy, but you need support for your back and your arms. It's better to crochet in a chair with arms for support, as your arms and shoulders will tire from holding up your work on their own. If you don't have a chair with arms, use a pillow under each elbow for support. Relax your shoulders and avoid hunching them. Taking frequent breaks is important for resting not only your muscles, but your eyes. Stretch your arms, grip a stress ball, turn your neck slowly, do some shoulde...